5 Ways to Lose Weight in a Week without Exercising

Either you don’t have enough time or simply you don’t like exercise, losing weight without exercising is very possible. In this post, I will share the best methods to lose weight without having to follow rigorous exercises regime. So, what do you think? Starvation, diet pills, or expensive weight loss program? Of course NOT. To start it, I’d like to say that most of the effective ways to improve the weight loss has thing to do with your diet plan and lifestyle. So, let’s take a look at these tips so that you can easily set yourself to start burning fat right away.

how to lose weight without exercising

Know Your Enemy – Carbs
So let’s talk about it. You need to limit yourself when taking sugars, flour, or other cabs which can make you gain more bodyweight. That does not mean that you should avoid them. It is crucial to know that carbs can contribute bodyweight more than other things. What triggers this is that the insulin in your body is released to break down the carbs. What many folks do not know is that insulin is responsible for storing calories as fat inside the body. So whenever you take a lot of carbs, your insulin levels will spike. The result is obvious, you store more fats.

Consider What You Eat and Drink
In order to lose significant amount of weight, it is important to reduce your carb consumption. As explained before, the level of your insulin will spike. So, it is simple. Rather than eating more carbs, eat more veggies, more especially the green leafy veggies. Rather than drinking soft drinks or dairy products too often, focus on more water. Now it is the interesting part. Protein is digested slower than carbs or fat. That’s why you will feel fuller for longer time. So start your morning by drinking a lot of water, eat more veggies. You will be prime in the whole day.

Intermittent Fasting
Other working method is named as intermittent fasting. Perhaps you are not up to fasting because it makes you hunger and sluggish. But it is not an ordinary fasting. Intermittent Fasting is started by fasting for short time periods. For instance, the OCD – Obsessive Corbuzier’s Diet is one of the best intermittent fasting programs in the world. It teaches you how to fast in several windows time – 8 hours, 12 hours and 24 hours. As starter, you can fast for 8 hours. That means you won’t eat anything in 8 hours. The more effective one is obviously 24 hours windows time. The intermittent fasting is conducted to release fat loss hormones so that you will burn fat much faster.

One of the factors which make you fat is because old rotting food residues insides are left there. That explains a lot why obese people have love handles and fat belly. You need to detox. Eat more fiber from lettuces, carrots, spinach, banana, and more fiber sources.

Don’t Cheat!
Bear in mind that your main objective is to lose your weight. Don’t get tempted to eat junk foods or high carb foods when you are in this state. You may have tolerance after achieving your weight loss goals.

Be sure to track your progress down. Weigh yourself on daily basis. Besides monitoring the progress, it will also motivate you to stay on the track.