Exercise to Reduce Belly Fat for Female at Home
You are probably done with gym membership and non-working weight loss program. If you want to reduce your weight in private, you can do it by yourself at home. Do not false perception that hiring personal trainer will increase your chances in solving your problem. The thing is that not all personal trainers know the condition of your body and what your body needs.
The most appropriate way to reduce your belly fat is by conducting full body exercises which encourage burning the excess fat in your body. When you simply focus on training to specific spot, you may not be able to achieve what you desire. In brief, your goal is to have at least 15% body fat to have flat stomach. Although more than this percentage is good enough, you surely want to maximize the result.
Depending on your needs, there are tons of body exercises that you can try to burn belly fat. But what works best until today is squat. Based on my personal experience, squat is more effective exercise. It is a very effective training to improve your metabolic rate and trigger fat burning hormones in your body. Squat is simple to be done, but really effective. It will rev your metabolism in no time.
In fact, you can reduce your belly fat just by conducting 2 exercises. Running is the other one. If you add running in your routine, you will start to see how squat and running works well. Squat improves your muscles strength so that you will be able to run faster and stronger. Running is great for increasing your heart rate and metabolism. When you have higher metabolic rate, squatting can be more effective in fat burning.
You can also add kettlebell swing and combine it with squat thrust. You can do this by 15-15 reps. But you can start lower than that. In maximum effort, you will do 120 repetitions in each exercise. That means you do 240 repetitions. For running, you can adjust your windows time. If you conduct 3 exercises: running, squatting, and kettlebell swinging, you may decrease the reps and time for running. Keep in mind that these are fast paced exercises. So it will only take about 3 seconds per rep. That means you only need to spare 12 minutes for exercises and 10 minutes for running. This method will work for you.
If you have more time, you can also do yoga for flat belly . The flat belly diet can be more effective with yoga. Assuming that you can get free resources of yoga tutorials online, I won’t mention all the details. But what I want to emphasize is that you can always add yoga component no matter what your diet plan is. Make a schedule for your yoga so that you can burn belly fat much faster. Depending on how much time and how many poses you are conducting, you can see the results in just few days. The Bulk of the plan is a 30 day workout. If you increase the intensity of the workout, you may see the result in less than 30 days. if you are searching any good program for reduce belly fat? you can check Lean Belly Breakthrough